Research out of Wesleyan University found that sniffing lavender before lying down to sleep increases the amount of deep sleep for participants, while another study presented at the European Sleep Research Society discovered that the smell offered relief for insomnia sufferers. In addition to vitamin E and calendula, it includes lavender oil, which may be the secret to your best night’s sleep. If you want some extra, all-natural healing power, apply this spray to your burn before bed. “Percale cotton is a blended cotton product I like for sheets because they feel cool and crisp against your body.” Solar Recover After Sun Moisturizing Spray | $28 “In general, sheets made of natural fibers such as cotton are more breathable, allowing for better temperature regulation through increased airflow by not trapping in heat,” says Dr. The Best Products to Help You Sleep with a Sunburn Matouk Bel Tempo Sheets | $198 Check out some of her (and our) favorite products to help you sleep well with a sunburn.
Markowitz is a fan of sheets made of natural fibers. Beyond helping relieve sunburn, cooling sheets maintain a lower surface body temperature, which helps you stay asleep.”ĭr. “A breathable synthetic with cooling properties will help alleviate the soreness and inflammation you experience after a sunburn. “Cooling sheets could help your sunburn,” Rawls-Meehan notes. When it comes to your bedsheets, the key to staying comfortable may also help you get a better night’s sleep year-round. The topical products will ruin silk clothing or sheets. Markowitz: Don’t wear silk to bed after slathering on your aloe or hydrocortisone mix. Wearing loose-fitting clothing is the best for sleep (Rawls-Meehan suggests a light cotton T-shirt or woven cotton pajamas). In addition to applying topicals, what you wear and the materials you sleep on can help you rest easier when healing from a sunburn. By refrigerating your topical products, you’ll help treat the inflammation in the skin. If you’re not an aloe fan, she also recommends refrigerating over-the-counter hydrocortisone 1% cream mixed with pramoxine (an over-the-counter topical anesthetic). Markowitz suggests going a step further: Refrigerate your aloe vera gel and mix it with benzocaine before covering the inflamed skin.
I BETTER GO TO SLEEP NOW SKIN
“Aloe is my favorite remedy-sunburn or not. It has amazing healing and soothing properties and will protect your skin from rubbing when your skin comes in contact with your sheets at night.”ĭr. To speed up that recovery, aloe is Rawls-Meehan’s top choice. “Sleep is the time for recovery and healing of injured tissue,” explains Martin Rawls-Meehan, CEO and co-founder of the sleep tech company Reverie. Sleeping and leaving your skin alone-no scratching or constant fussing-will also help. Calming down the body’s response and reducing the heat generated by the sunburn allows your body to leave room for the sunburn to heal. Orit Markowitz, director of skin cancer at Mount Sinai Hospital in New York. Once you realize you’re burned, the first thing you should do is pop an over-the-counter painkiller, like Tylenol, and apply cold compresses, according to Dr. That pain doesn’t go away when you sleep, unfortunately, and sleeping with a sunburn can result in a lot of uncomfortable tossing and turning.Īllowing your skin to heal is key. But if you missed a spot or accidentally forgot to reapply (because it happens to the best of us), it can be quite painful. Of course you already know that you should be wearing sunscreen every time you go outside. It’s hot, your skin is burnt, and now you can’t sleep. Get access to everything we publish when you
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